Emily GoodsonHRA: Intuition, education, representation and accessibility. Those are some of the ideals that Emily Goodson ’03 has carried through her personal and professional life.

At age 8, Emily suffered from a brain injury and was paralyzed on the entire left side of her body. She was able to recover, but had to re-learn how to speak and move. Learning how to type with one hand and how to walk with legs that are two different lengths was her new reality.

As a child, she vividly remembers sitting in front of countless TVs and stages wondering when someone in a wheelchair or someone who walked differently, like herself, would win an Oscar or act on Broadway. This led her to recognize that there is a representation issue in the media we watch and, as a result, the stories we tell ourselves. Whether it is overcoming a disability or any number of other barriers, there are stories of resilience like hers that need to be elevated. It became her mission to give a greater voice to those stories.

After her first corporate speaking engagement, she realized that there was a lack of education in workplaces and schools around experiences with disability based on the questions she was asked, assumptions that were made, and shocked faces she saw in the audience. She realized that, as terrifying as conversations around disability are for her, they are often more terrifying for those who do not have first-hand experience or understanding. She hopes that sharing her own experience will create an open dialogue and inspire others to have their own courageous conversations.

By way of her writing, corporate and community speaking engagements, and workplace advising, Emily is a leader in creating and scaling respectful workplace culture, with a specific focus on empowering more conversation around disability, accessibility, and inclusion in communities. The goal of her business, CultureSmart, is to create systemic change around how we treat each other in the workplace, as well as create more compassionate environments.

One of her favorite English teachers at HRA and someone she often recalls, Heather O’Toole, helped shape Emily’s writing and perspective. Her current writing focus could be described as a “bildungsroman,” or a “coming of age” story, which she practiced writing often for that particular class. Emily also writes about the importance of following your own intuition. Her advice is to find a way you can stay connected with what you know to be true for you versus what others say you should do or be.

Emily lives in Santa Monica, California and is currently working with a team in Los Angeles to create a short “coming of age” film. Her first book, Dating Disability: 15 Stories of Dealing with the BS and Building Confidence (2025), draws on her own experiences with romance, relationships, and a years-long journey of self-acceptance to explore the beauty that lies in our differences—no matter what anyone else may say.

HRA: Supporting Every Student

At Hampton Roads Academy (HRA) in Newport News, VA, the school celebrates each student’s uniqueness and is committed to creating a nurturing environment tailored to individual needs. By prioritizing personalized attention, HRA provides essential academic guidance, emotional support, and extracurricular opportunities for student success. This approach is anchored in a culture of respect and care, influencing every interaction and initiative.

HRA also aims to make its high-quality education accessible to all families. With customized tuition assistance programs, HRA  seeks to eliminate financial barriers, ensuring all students can access the education they deserve. HRA is proud to offer a variety of resources and support to meet the diverse needs of its community with compassion.

HRA’s Commitment to Excellence

At HRA, education extends beyond the classroom. HRA is dedicated to nurturing the whole student through a comprehensive academic program. HRA’s curriculum highlights honor, integrity, and personal growth, recognizing each student’s unique strengths within a supportive environment.

With small class sizes and individualized attention, HRA’s dedicated faculty delivers tailored support to foster student success. HRA cultivates a healthy, encouraging atmosphere where students flourish physically, emotionally, and academically. This holistic approach empowers students to engage in various academic and extracurricular activities, from athletics to the arts.

Why Choose HRA?

As the only independent school on the Peninsula serving Pre-Kindergarten through Grade 12, HRA offers a unique educational experience. Accredited by the Virginia Association of Independent Schools and a member of the National Association of Independent Schools, HRA maintains high standards of academic excellence.

Beyond academics, HRA provides numerous opportunities for student development. HRA’s athletic programs encourage teamwork, physical fitness, and sportsmanship, while a robust Arts program nurtures creativity in visual and performing arts. Additionally, the REACH (Real-world Experience and Academic Choices) Initiative connects academic learning to real-world applications, fostering personal growth, community service, and shared values.

Schedule Your Tour of HRA in Newport News, VA, Today!

At HRA, students receive an exceptional education focused on character development and future success. HRA promotes critical thinking, effective communication, teamwork, and a spirit of discovery, shaping innovative and compassionate leaders for an evolving world. Serving families in Newport News, Poquoson, Hampton, and Williamsburg, VA, we invite you to schedule a campus tour to see how our nurturing environment can help your child grow and achieve their full potential.